Women's Health

Posts Tagged ‘Good’

I was about 15 years old when I first learned about masturbation. I was always curious about my bodily functions and sex, but I was also extremely shy to ask my mom or grandmother about it. My friends and I discussed these topics a lot (I think they were the only topics at that time) but none of us were really experts. Nonetheless, we all pooled out knowledge together, but we got nowhere. Read more...

Eating the right food items during your pregnancy comes as a mandatory advice. Whatever food you take would determine the health of your baby. With the increasing number of advertisements on low carb diets, women today are perplexed going about the right pattern. Low Carb could have benefits as well as negative effects up on your health and the baby’s too. There are many restrictive patterns about following and not following a diet low in carb. Read on to know more.
Getting pregnant by maintaining a diet low in carbohydrates is never a good idea for any woman. Every woman for that matter needs to ensure that she is quite healthy before she even plans to conceive. For the child to be in right physical conditions and get the apt growth, she needs to make sure about healthy intake of food. Vitamins and nutrients should never be missing when one is pregnant. Many experts are of the opinion that diets which are not rich in carbohydrates would never prove beneficial to any adult in the long term. Conversely it is never advisable for the fetus either.
Research effects
In the late years of the decade of 1960, few European universities did research among pregnant mothers to support the effects of diet that is less in carbohydrates. The diet which was followed was matching the Atkins’s program which people are aware about, today. When checked, out of about 100 children born to these women, there were elevated instances of high blood pressure and blood sugar levels. The theory concluded saying that imbalance in diet when pregnant could cause unusual stress to the baby that is unborn. Furthermore, early effects of nutrition in a baby’s life is no where supporting the facts of low carbohydrates in a woman when she is pregnant.
Why is this chosen?
Most women are of the opinion that a diet low in carbohydrates would help in not putting up too much of weight during pregnancy. However, the fact of constituting your diet with all sorts of nutrient patterns before and after conceiving would be a right choice than going for an exclusive low Carb diet during pregnancy. Doctors would commonly prescribe a well balanced diet for any woman who is pregnant. This is safest for any expecting mother.
Make your choice
Everyone would undoubtedly have their own choices and preferences in the patterns of food consumed. However, while you are pregnant, it is essential to consider the best of two people involved; you and the baby. Low Carb diets and pregnancy would perhaps never get along very well.

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Perhaps nothing has caused more of a stir in women’s health arena then all of the recent attention placed on natural and bioidentical hormones – plant based compounds that some believe can offer the menopause benefits of traditional hormone replacement therapy ( HRT) without any of the health risks – including breast, uterine and ovarian cancer.Adding fuel to the speculative fires: Celebrities like Suzanne Somers and more recently, Oprah Winfrey, who have stepped into the spotlight to make a great case for bioidentical hormones – and in doing so encouraged a generation or more of women to give them a try.Indeed, for these two Hollywood legends – and now many more regular gals – it’s clear the pot of gold at the end of the anti-aging rainbow is , indeed, a bucket of bioidentical hormones!Certainly some experts – like Wulf Utian, MD, executive director of the North American Menopause Society – believe bioidentical hormones can easily be as risky as any form of HRT. “The claims for safety are entirely without merit”, he says.But others, like New York physician Erika Schwartz, MD believe the opposite. ” When you give a supplement that is bioidentical to what the body produces, the body knows how to use it to the best possible advantage,” she says.So where does the truth lie?A New Side To The StoryWhile both traditional and “natural” doctors alike have come down on both sides of this treatment controversy, as a journalist who has covered – and followed – this issue in women’s health for more than 20 years, there is one more side of the treatment controversy I have yet to hear addressed or discussed by anyone: Namely, whether or not pumping up your body with any kind of reproductive hormones at a time when nature decides they should decline, can ever yield a positive result – even if those hormones come from Mother Nature herself?Certainly, if we look to what science has to say about the killer diseases linked to hormone stimulation, it seems clear problems are inherent. For example, it’s a well known fact that women who have an early start to their menstrual cycle or continue to menstruate into their 50’s are at greater risk for estrogen –sensitive cancers – ostensibly because they spend more years under the influence of their own estrogen stimulation.The same elevated risk profile applies to women who have never had children – ostensibly because being pregnant prevents ovulation, and all the estrogen-related ovarian stimulation that goes with it.We also know that women who are overweight are at greater risk for estrogen-sensitive cancers –and doctors speculate that one reason is because fat cells produce a form of “endogenous” estrogen. The more fat cells you have, the more estrogen stimulation you experience throughout your lifetime – thus the greater your risk of some diseases.And so the really big question for me is, once a woman reaches a certain number of years of estrogen stimulation – even her own, natural estrogen stimulation – can using hormone replace therapy of any kind, be it bioidentical or not – increase her risks of these diseases?Moreover, could the difference between those who take hormones and suffer the consequences and those who don’t actually be the total number of years each woman was exposed to her own estrogen stimulation? And should this be a factor to consider when deciding whether or not hormone therapy of any kind is right for any one particular woman?When you get right down to it the nitty gritty … we do not have these answers!”We are, in many ways, in a no-data zone – bio identical hormones have not been specifically studied in a randomized trial on any wide spread level, and if you are to use that as a criteria, then it’s true that we don’t know if they are any better- or any worse – than synthetic hormones,” says Marcie Richardson, MD, Clinical instructor, Obstetrics and Gynecology at Harvard Medical School, and the director of the Menopause Consultation Service at Harvard Vanguard Medical Associates.Indeed, it’s important to remember that no so very long ago everyone thought traditional, synthetic HRT was the answer – until the Women’s Health Intiative (WHI) study proved otherwise.And while bioidentical hormones have, indeed, undergone some testing, the reality is that it has been nowhere near the level of the WHI trials . More importantly, until that happens, can we really feel confidant about a treatment decision – no matter who is doling out the advice?What DOES the Future Hold?I’m hopeful that in the next 5 or even 10 years we DO NOT read that Suzanne Somers is facing yet another breast cancer – or that Oprah Winfrey has found herself facing this same – or worse – fate. I adore both of these women – and the thought of losing either one is a loss to great to even consider.At the same time, I can’t help but wonder how many women’s lives might be lost because they blindly took the otherwise well-meaning advice of those who, while certain they have found their own fountain of youth , could in fact be drowning in the tidal wave of enthusiasm andhigh hopes ?All I’m saying here is that if you are suffering with symptoms of menopause – be it hot flashes and night sweats, mood swings or memory loss, or any of the other 101 things that can wrong during this wacky time of life – you owe it yourself to stop, think and consider what we know and don’t know and then consider all your options before making a treatment choice.It could be the second thought that ultimately saves your life.(This blog was condensed from the new women’s health book “The Hot Flash Solution ” by Colette Bouchez )To read more about bioidentical hormones, and other natural treatment options for menopause symptoms visit wwwRedDressDiary.com – the Source for fabulous women over 40!

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If women just take a precise good balanced diet that contains all of the nourishment they need then a lot of them would not lack any anti-oxidants, vitamins and minerals. They will be able to get these nutrients from various food resources and would not need to complain. There is only a “good” balanced diet; there is no “perfect” balanced diet so still women’s health is not also perfect. That is the reason why doctors and medical experts recommend the use of health supplements like multivitamins. It helps our body supply nutrients that are not present or lacking in amount in the foods we eat. We cannot always eat the perfect meal that consists of about five servings of fruits and veggies, low fat dairy, whole grains and quality rich poultry, lean meat or fish.If at all possible, individuals must eat farm fresh and organic foods that are affluent in nutrients, which come from soil not infected by harmful toxins and pesticides. Fresh foods must not be exposed by preservatives as well as long-transit period. Now, how must women choose the appropriate types of women’s health products optimal health from the broad range of vitamin products and health supplements on hand nowadays?Obviously, we are all aware that herbals, vitamins, minerals and health supplements are not an alternative for any prescription and the guidance of a doctor. Still, they can be very useful in particular health issues. Women should pick for multivitamins that is specifically formulated to enhance their certain nutritional needs. Choose a multivitamin that is largely absorbent nutritional supplement particularly formulated to provide a helpful and effective alternative to traditional mass generate multivitamins. As we all know, herbals, vitamins, minerals, and health supplements are not a substitute for doctor’s prescription and advice. However, the use of those can still be convenient in certain health issues and body strengthening. To be able to stay healthy women as well as men must take high quality health supplements everyday. But remember to take the right dose only and do not take more amount than prescribed. Instead of benefiting, over dosage is not good for your health and may even be fatal. Read carefully and follow the instructions accurately.Ultra Potent – Opt for a multivitamin that merely use premium naturally contained vitamins and minerals that are easily absorbed by your body. For example greatly green foods such as chlorella, green barley and spirulina.Your multivitamin must have high nutritional content to be effective. It must also be ultra potent meaning it contains premium natural vitamins and minerals that can be easily absorbed by your body such as chlorella, green barley, or spirulina. It is also necessary that your supplements contains highest quality of natural ingredients and do not have additives such as dyes or fillers. It must be easily absorbed by the body and most of all it must be safe and proven to be effective. Natural – make sure that multivitamins contain the highest quality natural components. It should not have unwanted additives colors, dyes or fillers. Also, it must be free from food allergens like corn, dairy, soy, wheat, etc.Safe – Obviously, the product must be safe.These are helpful tips to consider when choosing the right health supplement for you. Your health should be your main and primary concern. With those foods and supplements available, you can be sure to stay healthy everyday.

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