Women's Health

Posts Tagged ‘Help’

Fruit and vegetables whether this is fresh, tinned, frozen or dried is of no matter as long as you are aiming to get you 5 a day this is important because you are making sure that you body is getting a good healthy amount of vitamins and minerals.

Eat foods which are high in fibre such as Wholemeal foods – varieties of bread Jacket potatoes, new potatoes and baked potato skins Wholegrain breakfast cereals, e.g. Weetabix, branflakes, muesli (unsweetened) and porridge. Wholemeal pasta and brown rice, Beans, lentils and peas, nuts and seeds, also when baking try using Wholemeal flour just to name a few. This is important because it reduces the chances of women developing gestational diabetes and other health problems.

Foods high in protein such as lean cuts of meat, low fat dairy products, nuts and seeds. Food high in protein makes sure that you have the right level of iron in your diet which is important because studies show that low levels of iron can effect the fertility of both men and women. Low levels of iron in the women’s diet can also increase the risk of postpartum anaemia, as well as other health issues both during and after pregnancy.

Another food which has been scientifically proven to reduce the fertility in both men and women is oysters. This is because oysters are high in Zinc which is what increases the fertility in both men and women. Zinc is important for the chromosomes and genetic build up of your baby, it helps the body make the best use of the reproductive hormones and it partially makes the sperm.

This is just a small brief list of the foods that you should be trying to intake whilst trying to conceive. To find out more about the food that you should be eating when trying to increase your fertility find out more at http://hubpages.com/hub/why-am-I-still-not-pregnant

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A study published in March 2006 confirmed that a low-carb diet improves the symptoms of Polycystic Ovarian Syndrome (PCOS) (1).The authors of this study stated “a moderate reduction in dietary carbohydrate reduced the fasting and post-challenge insulin concentrations among women with PCOS, which, over time, may improve reproductive/endocrine outcomes.” Stripped of the “jargon”, what does this all mean? Since the root cause of PCOS in most cases is Insulin Resistance, a low-carb diet can help to improve your body’s response to insulin. With Insulin Resistance, the body becomes insensitive to the insulin it produces, leading to elevated circulating levels of insulin. This, in turn, causes hormonal imbalances, such as increased testosterone and other androgens (masculinizing hormones), associated with PCOS. A useful resource on PCOS and Insulin Resistance can be found at www.pcos.insulitelabs.com. Read more...

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A fibroid diet is one which is tailored to meet the specific needs of women who have symptoms caused by their fibroids. We all know the importance of healthy eating and this is particularly significant for women with this condition. There are also guidelines for items which should be both included and excluded for a fibroid diet.The reason why fibroids are so difficult to treat is because of their very nature. Fibroids are not caused by an infection or disease, both of which can be relatively easily treated by medication, but are thought to be caused by lifestyle. Having said this, doctors still do not unanimously agree on the exact causes but there is general agreement on the following points:-* Fibroids are affected by estrogen levels and grow more when there is an abundance of this hormone* Fibroids are much more common in Afro Caribbean women* Women in their mid-thirties onwards are more likely to suffer from fibroids* Fibroids are more common in overweight women* There is a genetic connection-fibroids tend to run in families* There is a definite sensitivity to environmental chemicals and fibroids have been known to grow in response to certain toxins which mimic the effect of estrogen * Fibroids seem to be more common in women who have a tendency to inflammatory conditionWhen conventional treatments for fibroids are used, such as removal of the individual fibroids or reducing their size by surgically blocking the blood vessels, the fibroids are very likely to return. When you consider the factors which we do know about fibroids, it is easy to understand why this is. These standard treatments take no account of what may have caused the fibroids and so they will simply grow back.A fibroid diet looks at the general causes of fibroids and takes these factors into account.One of the most important aspects of a fibroid diet is to look at ways of naturally reducing estrogen levels. A simple way of doing this is to ensure that a healthy weight is maintained as fat cells are known to be one of the ways that the body produces estrogen. Another way to reduce estrogen is to undergo a liver detox. This works by getting rid of environmental chemicals which are stored in the liver and some of which can mimic the action of estrogen. Eating a generally healthy diet which is low in fat and which concentrates in organic foods which are produced without hormones, pesticides, chemicals or additives is also known to be beneficial. In addition, you should avoid artificial sweeteners, caffeine and processed foods. In addition to eating a diet which helps with fibroids, certain herbs and foodstuffs are thought to both ease the symptom and help to shrink fibroids. These include motherwort, cleavers ,eaves, prickly ash bark, ginger root and red raspberry leaf.

There is a complete plan which guarantees that you can eliminate fibroids naturally by using a multi-faceted approach which takes care of all the different aspects of what can cause fibroids. Fibroids are very rarely dangerous and once you have received confirmation that your fibroids are not life threatening, there is every reason to try to shrink your fibroids naturally by using a fibroid diet in combination with other methods. The investment of time and effort can pay huge dividends and most women who correctly follow the given advice will find the symptoms of fibroids (even large ones) banished forever. For general information on the different types of fibroids and treatment options, please visit Types Of Fibroids To see full details of the fibroid treatment, visit Shrink Fibroids Naturally You can eliminate fibroids naturally by following the comprehensive advice, and there is extensive information on the fibroid diet which is at the heart of the treatment.

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PCOS is a condition that has a strong impact on a woman’s fertility, and affects between 5% to 10% of women of child bearing age. Because a woman’s body doesn’t produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant.

Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or ‘male’ hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go.

Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disease, diabetes, as well as a likelihood of having more facial hair.

Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. A recent study of 11 non diabetic, overweight women with PCOS who had an average age of 33 was conducted. The study compared a ’standard’ diet with 56% carbohydrates and 16% protein, with a lower carb diet of 43% carbohydrate and 15% protein. The fat component of the lower carb diet was a lot higher than the standard diet, by 14%. This is higher than it would be in the Zone diet. The fat content of the low carb diet was almost evenly split between polyunsaturated fatty acids and monounsaturated fatty acids. The fat content of the standard diet was almost evenly split between the two types of fatty acids, but was slightly higher (by 3%) in the monounsaturated variety.

A third diet, one high in both carbohydrates and monounsaturated fatty acids, was also compared. The study participants only followed each diet for 16 days. They had a 3 week break between each diet, and tried all 3.

Because production of the androgen hormones are influenced by the presence of insulin, the researchers were interested in finding out whether a low carb diet could reduce the amount of insulin circulating in the body. They believed this would have an indirectly positive effect on PCOS.

The results of this study found that whilst hormones that were circulating weren’t significantly affected by the lower carb diet, the women’s cholesterol, fasting insulin levels, free fatty acids, and their response to insulin were positively affected. The fact that their response to insulin improved is an indicator of the possible benefit of a low carb diet to PCOS sufferers. And because the women only followed the diet for 16 days, this may be why their levels of circulating insulin were not more prominently affected.

The authors of the study state that: “Because elevated insulin is thought to contribute to the endocrine abnormalities in PCOS, a reduction in insulin would be expected to ultimately result in an improved endocrine profile.”

They go on to say that these improvements indicate that using a low carb type diet, with a lower calorie intake, would probably benefit overweight women who suffer from PCOS.

Not all low carb diets are created equal however. The Atkins diet has been associated with an increased risk of heart problems for some, as well as being implicated in the hospitalization of others.

A 40 year old woman was hospitalized with very high levels of acids in her blood as a result of following the Atkins diet strictly for about a month. The release of acids in the blood, called ketosis, is an indicator of the ’success’ of the Atkins diet, and is actually a result of the process of starving the body of certain nutrients beyond a threshold level. The nutrient being, of course, carbohydrates.

Carbohydrates are a source of energy for the body, the only source used by the brain. But when the body is deprived of carbohydrates after the threshold level, it will use alternate methods of metabolizing energy. It uses stored fats and protein, but this is not a very biologically efficient way of producing energy for the body. So, there are a lot of acidic metabolic by products, called ketones. These are released into the bloodstream, to be excreted by the body.

In the case of this woman, these metabolic by products weren’t excreted fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of blood acids represented a dangerous situation and she was admitted to intensive care.

The Atkins Foundation responded that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Atkins diet is marketed, there is a real cause for concern here. With obesity, there is a greater likelihood for both general medical problems, and metabolic problems. If an obese person did not have metabolic problems of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential dangers are understood more fully, this is a significant issue. It’s ironic that a diet should be implied as not being suitable for anyone with metabolic issues, particularly if this diet is marketed as a ‘way of life’ – that is, recommended for long term use.

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