Women's Health

Posts Tagged ‘Menopause’

Hereâ??s a four letter word Iâ??ll bet you havenâ??t heard in the last ten minutes! Now, hold on just a minute. Before you stop reading or let your mind wander into the pits, let me tell you what this hated four letter word is. Itâ??s the word DIET, and itâ??s a word that no one, particularly women, like hearing â?¦ especially at this time of year. Read more...

You are what you eatespecially during menopausal years. As peopleespecially womenget older, the digestive tract becomes less and less efficient leading to a longer digestion process. This is why knowing the proper and balanced diet is quite significant so you will know how to select foods that your body needs.
Nutritionists advise women nearing menopausal years to do everything possible to ensure that they eat a diet that is balanced and can provide the nutrients their body might need.
THE IMPORTANCE OF DIET DURING MENOPAUSAL YEARS
Experts say that knowing the proper diet for menopausal women is one excellent way of fighting the emotional, physical, and spiritual changes they experience. They also agree that to be able to manage menopause, women must be meticulous in the food they take in and they should keep in mind the important food group for their age like proteins and protein alternatives, adding up servings of grains and carbohydrates, dairy products, fats, and tons of fruits and vegetables.
Knowing the proper diet during menopausal years will help you manage the distressing symptoms of menopause. Keep in mind that good diet nutrition does not only minimizes the possibility of physical, mental, emotional, and health risks during menopausal years. If you are determined to combat the symptoms of menopause even before it gets worst, try some these healthy menopause diet suggestions.
1. Take in as many fruits and vegetables in your every meal. Fruits like melons, bananas, and citrus fruits that are rich in potassium along with veggies like spinach, yam, cabbage, and broccoli can be a perfect source for the nutrients you need and can even help balance your body’s sodium and water retention.
2. Go heavy on soy. Known to contain phytoestrogensa chemical that has the characteristics of estrogensoy is recommended in the diet of every menopausal woman because it reduces the possibilities of hot flushes. The bets sources of soy include tofu, soy nuts, tempeh, soy yogurt, and soymilk.
3. Take in a lot amounts of fiberespecially soluble fiberon regular basis.
4. Delete the entries of junk or fried foods in your list. Instead of munching junk foods, take in broil or baked products instead.
5. Forget about white bread/flour in your bread. Eat products that include wholegrain bread, oats, rye, and wheat germ.
6. Stop eating white ricewith basmati or brown rice as an exception.
7. Veer away from regular potatoes. Instead switch to sweet potatoes or pasta.
8. If you’re not suffering from arthritis, add beans and lentils to your regular meals.
9. Opt for virgin olive oil, canola, wheat germ, or flaxseed oil instead of processed cooking oils when cooking.
10. Oily fish as salmon or mackerel should be a regular part of your diet because these are rich in omega-3 essential fatty acids that have wide range of health benefits.
Experts also recommended the addition of Vitamin C, D and E, bioflavonoids, isoflavones, B-complex, calories, calcium, Lignans (a form of phytoestrogen), Magnesium, Phosphorus, and Zinc to your diet to help fight the symptoms of menopause.
Indeed, having a balanced diet is just one of the so many things that men and women can do to reduce the discomfort brought by the symptoms of menopause.
Experts say that healthy eating wouldn’t only prevent weight gain but will also help alleviate the more challenging symptoms of menopause like hot flashes, irritability, and mood fluctuations.
Although there is no proven or concrete diet plan for menopausal men and women today, nutritionists believe that dietary recommendations containing the right amount of foods from a specific food group can be an effective way to treat the burden caused by menopause.
Remember, having a healthy menopause diet will not only maintain optimal health of the menopausal individual but will also decrease the risks of developing more complicated illnesses brought by the hormonal changes of the body.

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Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural treatment for menopause.

Menopause symptoms: Common but avoidable

Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter. But that doesn’t mean a difficult menopause is unavoidable.

Between 75-85% of American women going through “the change of life” report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women don’t.

Natural Hot Flash Remedies and Menopause Treatments from nutraOrigin

MenoBalance Supplement
Isoflavones help you get control of hot flashes – but they also provide relief for a whole range of symptoms. How? These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, isoflavones can trick your body into thinking it has enough.

Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover. nutraOrigin formulated MenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric.

Black Cohosh Essentials Supplement
Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause.

nutraOrigin’s Black Cohosh Essentials features 80 mg of standardized black cohosh – four times the amount seen in weaker extracts – for maximum effect. It also includes lemon balm and motherwort, which help reduce stress and anxiety.

Nutra Multi Iron-Free Multivitamin
Studies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women. That’s why a multivitamin like nutraOrigin’s Nutra Multi Iron-Free is so important. It delivers all the necessary vitamins and minerals needed to create a foundation of health – including 500 mg of calcium – but leaves out the iron, since too much can be harmful to menopausal women.

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

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Women, in most situations, take their health for granted because they think they are just overwhelmed with tasked and responsibilities to be rendered for their husband and children for them to focus on their health. That is why many end up with regrets of the results of making not their health as one of their top priorities.
Women should give equal care for their loved ones and for themselves.
It is very essential to promote and to become advocate on women’s health.
For instance, on the issue of menopause, it is essential for women to speak up, to voice out and to share their health problems so to ease the burden its effects– whether physical or psychological
Menopause, whether it is surgically induced occurs naturally, is a major mind and body event– every woman should be aware of this fact. Perhaps, it make sounds appealing at first, the changes that you and your body will experience can be hard to cope with. Before you go under the knife, be aware of the changes you will have to go through.
Do not trust your hormone treatment to anybody else, not even your doctor. Look for a specialist who is well versed in hormonal medication. Relying on your doctor to recommend somebody may not be good enough. But, take all of the suggestions from the sources you may have. Be willing to check out a number of alternatives or options before deciding on the doctor who will treat you.
The effects of surgical menopause are not well known in regards to other type of ailments. Researchers are still working to find out how surgical menopause affects women when it comes to heart disease and other women health issues.
After surgical menopause you should expect to experience a number of the symptoms of menopause. Hot flashes usually experience by women who have surgical menopause. A decrease in sexual desire and vaginal dryness may be present. Difficulty sleeping and nigh sweats are common also. Mood swings and depression are no uncommon and in severe cases some women experience suicidal thoughts– be aware of this.
Having personal support is essential. Close friends and family members will be a significant source of support. But, do not solely rely on friends and family. Seek out support groups and or individual counseling in coping with this problem. Chances are, very few or none of your personal support system members have experienced surgical menopause. They may not be able to comprehend many of the things you are going through. Support groups with others who know what you are experiencing can be extremely helpful.
Read up on surgical menopause before going through it. Tap into the resources that your doctor and medical center may have. Try all forms of support during surgical menopause even if you thinking they will not be helpful. Your entire life is going to change after surgical menopause.

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During menopause, bloating is usually not a problem. The researchers have many different symptoms that are often associated with menopause are examined, flatulence, which is commonly associated with pre-menstrual syndrome and occurs more frequently during the pre-or peri menopause. Numerous efforts have been made to stop or reverse the effects of menopause, with little success.

Despite the claims made by users and promoters of bio-identical hormones has to make this therapy not reverse menopause. Menopause is a natural componentthe life of a woman. Many experts believe that a woman attitude toward aging significantly affected the number of symptoms that she has. Others claim that it has strictly hormonal and nothing to do with this attitude, but they can not explain why many menopause symptoms respond to placebo.-women health

According to surveys, the most common symptoms of menopause are hot flushes, night sweats and vaginal dryness. In women who were not treated with hormone replacement therapyTherapy was the most common reason for seeking early treatment and use of hormones to alleviate these symptoms. About 50% of all women experience hot flashes during menopause or the years after menopause. About 10% of all women suffer from them for three or more years before the menopause. Unlike other menopausal symptoms, no one is sure what causes hot flashes or night sweats.-women health

Vaginal dryness directly related to decreased estrogen production. Drought and reducedElasticity of the skin are also associated with decreased estrogen levels. These symptoms are usually well to creams containing estrogen or a combination of ingredients. There are several moisturizing lubricants specifically designed for reverse-menopausal vaginal dryness. Some research has been conducting on the effectiveness of red clover, which contains a plant estrogen, in relieving dry skin and improve skin elasticity.

About 3% of all women surveyed in the pastMenopause research experience a weight gain of 3 or more pounds during the menopause. This is not believed a small percentage is directly related to changing hormone levels. A person who caloric needs change as part of the aging process. Those who gain weight after eating the same diet in their 40s and 50s that they used in their 20s and 30s probably continue.http://www.womenhealth.pannipa.com/2009/09/women-may-reverse-menopause-bloating-with-phytoestrogens/

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