Women's Health

Posts Tagged ‘Weight’

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs.
Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One
Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.
Step Two
Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone.
Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.
An estrogen-lowering program will include:
- Increase your fiber intake. That happens two ways:
1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
- Increase the essential fatty acids in your diet.
They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.
- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three
Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance.
Step Four
Get Moving. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you – one that you can do and are willing to make a commitment to keep.
Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.
Step Five
Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!

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For most Baby Boomer women, simple diet and exercise will help lose weight. Some may have to work harder than others, but unless you have an underlying medical condition (see your physician), most women will be successful if committed to their weight loss goals. Hopefully, these common sense tips will help.

TIP#1: Portion Control- It is a well known fact that when you consume less calories than what you burn, your weight will decrease. Eat in small portions. Be careful not to drastically cut calories. You will slow down your metabolism, lose muscle mass not fat and risk binge eating out of deprivation and hunger. One good way to avoid this is to eat five or six small meals a day, small portions every four to five hours.

TIP#2: Avoid junk foods. This is definitely a no-brainer. This is the fastest way to sabotage your efforts. Junk foods and processed foods should not be on your grocery list. They are low in nutrients and high in calories.

TIP#3: Don’t deprive yourself of your favorite foods- At the risk of contradicting myself, (assuming your favorite foods are junk and processed!), allow the occasional forbidden food. Work it out in your diet plan. As women, we have learned to compensate and finagle for years now so it can be done. Total restriction is unrealistic. All diet plans come with their own restrictions. Use your common sense and what works for you, not your friend or your neighbor.

Tip#4: Burn fat not your wallet- It is very possible and highly recommended to use fresh or frozen, healthy food from your grocery store to lose weight. Diet plans that require you to buy special foods are, at best, convenient, but expensive- and guess what? Processed.

TIP#5: You have to move to lose. Exercise helps your metabolism burn those calories (especially belly fat) plus has other added health benefits. It increases muscle mass and overall physical and mental performance. Don’t just think in terms of workouts. Make a conscious effort to incorporate movement into your daily activities. For instance, use the stairs instead of the elevator. Park your car on a safe lot a good distance away from your venue.

There is no getting around it. Diet and exercise is the best way to lose those pounds. It really does not have to be that complicated and it can be done at home or when you travel. Baby Boomer women are busy people. Keep it simple.

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Women had always been conscious of their weight. The trend for some had been to look pencil-thin to be called beautiful. Still, there are some women who prefer to look “healthier”, meaning, not being too skinny, balancing their weight with their actual height.
Some women who wanted immediate results on their dieting scheme tend to crash-diet, meaning they deprive themselves the needed food by their bodies.
For those who starve themselves, they usually are the ones who are most prone to binging, thus, packing on more pounds than they had shed during their limited food intake.
Below are some tips on dieting to help eliminated or lose weight the safe and effective way.
Eat small meals. Most people, especially women, tend to eat when they are bored or have nothing else to do. Some use food to console or reward themselves over some things or events in their lives.
The best way to limit food intake is to eat only when hunger strikes, and in doing so, by taking only small meals. If an individual is used to eating 3 slices of bread, cutting it down to 1, as a starter, would be a good idea.
By cutting down the amount of food intake, but taking it more frequently, the individual would not feel that he or she is hungry since they are still ingesting food when need, though at an amount which is much healthier.
For example, instead of skipping eating breakfast and then eating a big lunch, it would be best to eat breakfast and then eat a smaller lunch.
Choose the foods to snack on. Office workers tend to snack on sugary goodies available on vending machines in their offices. What an individual has to do to limit the temptation to snack on these is to store nutrition packed foods such as the following:
1.Dried fruits (raisins, figs, apricots)
2.low-fat Granola bars
3.whole wheat pretzels
4.puddings which are low-in fat
5.power bars
6.low-fat popcorns
7.dry-roasted mixed nuts
qEat foods high in fiber. Recent studies have shown that an increase in the intake of fiber-rich foods can contribute to weight loss. Fiber aids in the digestion process and makes an individual feel fuller at a much longer period of time, thus contributing to the decrease in the urge to eat.
Foods high in fiber includes apples, pears, whole grains like pasta and wheat, lima beans and turnip green.
Drink lots of water. Water replaces lost fluids in the body. It likewise aids in the digestion process. Drinking at least 8 glasses of water a day may reduce pangs of hunger since it makes the individual feel fuller, thus minimizing the urge to eat.
It also flushes our toxins in the body and aids the kidney to function properly.
It would be advisable to carry or have water nearby all the time. Office workers might want to have a container of water on their table so as to remind one self to drink.
During small walks or jogs at the park, it would likewise be advisable to carry a jug of water for easy reach.
Stress and sleep levels. If an individual who wants to lose weight deprives one self of the much-needed sleep, he or she might feel tired and sluggish during the day. Such fatigue might be confused with hunger or the need to eat, thus a weight losing idea buster.
Sleep at least 8 hours a day, or whatever number of hours best suits the individual. It has been noted by some researchers that the ideal number of hours of sleep varies from person to person.
Teenagers whose growth hormones are kicking, might need at least 10 hours of sleep, while older people feel re-charged and rested on a four-hour sleep.
Stress on the other hand is said to promote a physiological change which might make loosing weight a hard task. A stressed body releases a hormone called cortisol. Said hormone encourages build up of fat cells in the abdomen as a result to response of the body to stress.
Still, the idea of loosing weight should be done only for some very important matters. If issues of weight cause some health problems, it would be good idea, but to want to loose weight (even if one already feels satisfied with his or her looks) just because others told you so to look beautiful would not be very wise.
Live a healthy life and be happy.

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The way the body functions in women and men is completely different. So the effects that a pill has on women and men are different as well.  It is only logical that Women’s Diet Pills has been designed especially for women to lose the weight.  Here are there top rated women diet pills. These are; Curva trim; it is the only diet pill specially targeted toward women that is actually formulated to target weight loss in women. There are plenty of products claiming to do this. But in all reality, the truth is that Curva Trim actually has the ingredients to back it up, while other products do not use any female specific or weight loss ingredients at all. This product uses a number of powerful fat burning ingredients such as green tea, cinnamon, choc amine, kelp and the patented raspberry as well as soy is flavones, which actually mimic the appearance and functions of estrogen. And the most amazing par, all of this can be found at very reasonable price with discounts available for multiple bottle purchases. Orove Detoxis; it is a product meant to target fat at the cellular level. It attacks toxins, which lay hidden on every part of your body, slowing everything down, except for your life. It helps you to keep up to speed and lose an average of seven pounds in your first week while you are at it. In addition, you will keep those seven pounds and more off as you go, because this product exponentially increases your metabolism to ensure long term results that nobody can beat. This helps you to get your diet started, and unlike many other detoxes it odes not plateau off, nor does it cause unnecessary side effects along the way. Clinicallix; it is the premiere diet pill that contains the most scientifically advanced formula. The amazing thing is that the ingredients behind this powerful formula are perfect for women looking to lose weight. It has climbed the rankings in just about every product review page, gaining popularity for its powerful weight loss formula. Clinicallix asks you to take a look posting their research and clinical trials on their official home website. Within these reports, you will find that it contains three clinically proven compounds that provide a combined weight loss. It provides an industry leading lifetime money back guarantee to its customers.

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As time goes by there has been one standard answer for overweight people and that is you eat too much and exercise a little. It is not true, There are people who get fast easily and there are also some that could obtain the same petite or skinny body no matter how much they eat and there are also these muscle built bodies that some people has.Click Here For Bodyweight Exercise Revolution Instant Access Now!Body Weight Workouts For Women is the only answer for that. For us on how to gain muscle, make sure of the foods you eat. What it gives you and if it gives you a balanced nutrition enough for you to stay healthy while carefully watching on your diet. One instance would be instead of using corn oil or margarine why don’t we eat a corn, and for vegetable oil why don’t we make it vegetables instead. It is really important to give everything a double check, especially when it comes to the food we intake because it is one of our basic needs to live. This could be an effective tips on Body Weight Workouts For Women. Avoid fatty food intake. We all know that our body also needs fat but not too much fat than we are currently observing. We can do this by minimizing our fat intake. As long as you do exercises often then it is as fast as you are expecting. You might think that it is not necessary, but if you really want to lose fats then you really have to do some sacrifices for you to be able to attain what you really want to happen. You have to be patient and be persistent if you really want to lose fats faster.  Exercise and maintain a healthy and fit body. To build muscle for women you need to be persistent and really try what you really want to apply Body Weight Workouts For Women. Dieting is one example of a perfect discipline. You just have to remember that you have to set a goal first for you to achieve one. That is the least achievement if ever. Completion of even just one of your goals that you want to achieve. Click Here For Bodyweight Exercise Revolution Instant Access Now!

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